Free Tool

Force Field Analysis

Map driving and restraining forces, rate their strength, and see which side wins. Based on Kurt Lewin's change management framework.

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Example: 4-Day Work Week

A tech company is considering moving to a 4-day work week. The leadership team mapped the forces during a strategy offsite:

Driving Forces

  • Employee satisfaction (5)
  • Talent attraction (4)
  • Reduced burnout (4)
  • Environmental impact (2)

Restraining Forces

  • Client expectations (4)
  • Workload compression (3)
  • Management resistance (3)
  • Transition costs (2)

Need to decide with your team?

DecTrack helps teams make structured, transparent decisions together, from defining options to reaching consensus.

Frequently Asked Questions

A Force Field Analysis is a decision-making tool developed by Kurt Lewin. It helps you visualize the forces driving a change versus the forces resisting it. By rating each force's strength, you can see whether the overall balance favors the change or not.
Use it when you need to decide whether to proceed with a change, such as adopting a new process, restructuring a team, or launching a new initiative. It is especially useful in change management, strategic planning, and team decision-making.
A Pro/Con list just counts items. A Force Field Analysis adds strength ratings (1-5) to each force and shows a visual balance indicator. This quantification reveals whether a few strong forces outweigh many weak ones, something a simple list cannot show.
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